11.3 km | 01:22:23 | 07:16/km日期: 2014-11-16 20:23 - 平均心率: 126 - 卡路里: 631 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'50" / 06'43" / 07'03" / 06'52" / 07'02" / 07'20" / 07'22" / 07'25" / 07'30" / 07'37" / 07'57" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'06") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 07'01" (+00'18") | 1000 / 5000 |
| 6 | | 07'20" (+00'37") | 1000 / 6000 |
| 7 | | 07'21" (+00'38") | 1000 / 7000 |
| 8 | | 07'24" (+00'41") | 1000 / 8000 |
| 9 | | 07'30" (+00'47") | 1000 / 9000 |
| 10 | | 07'37" (+00'54") | 1000 / 10000 |
| 11 | | 07'57" (+01'14") | 1000 / 11000 |
| 12 | | 08'40" (+01'57") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
364.31 km 
NIKE LunarSwift 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 07'03" | 00:20'36" |
| 4 | 06'52" | 00:27'28" |
| 5 | 07'02" | 00:34'30" |
| 6 | 07'20" | 00:41'50" |
| 7 | 07'22" | 00:49'12" |
| 8 | 07'25" | 00:56'37" |
| 9 | 07'30" | 01:04'07" |
| 10 | 07'37" | 01:11'44" |
| 11 | 07'57" | 01:19'41" |
| 11.3 | 08'41" | 01:22'24" |
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