21.0 km | 02:23:08 | 06:48/km日期: 2020-10-10 04:11 - 地點: 副都心、新莊田徑場 - 卡路里: 848 Cal - 平均步頻: 174
Pace: 07'48" / 08'01" / 05'53" / 06'28" / 06'23" / 06'20" / 06'19" / 06'19" / 06'21" / 06'40" / 09'13" / 06'03" / 05'47" / 06'35" / 06'27" / 07'33" / 06'51" / 08'43" / 09'10" / 06'29" / 09'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'01") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'39" (+00'53") | 1000 / 10000 |
| 11 | | 07'31" (+01'45") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'35" (+00'49") | 1000 / 14000 |
| 15 | | 06'27" (+00'41") | 1000 / 15000 |
| 16 | | 06'29" (+00'43") | 1000 / 16000 |
| 17 | | 06'50" (+01'04") | 1000 / 17000 |
| 18 | | 07'45" (+01'59") | 1000 / 18000 |
| 19 | | 08'26" (+02'40") | 1000 / 19000 |
| 20 | | 06'28" (+00'42") | 1000 / 20000 |
| 21 | | 09'41" (+03'55") | 1000 / 21000 |
| 22 | | 16'53" (+11'07") | 6 / 21006 |
10月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'01" | 00:15'49" |
| 3 | 05'53" | 00:21'42" |
| 4 | 06'28" | 00:28'10" |
| 5 | 06'23" | 00:34'33" |
| 6 | 06'20" | 00:40'53" |
| 7 | 06'19" | 00:47'12" |
| 8 | 06'19" | 00:53'31" |
| 9 | 06'21" | 00:59'52" |
| 10 | 06'40" | 01:06'32" |
| 11 | 09'13" | 01:15'45" |
| 12 | 06'03" | 01:21'48" |
| 13 | 05'47" | 01:27'35" |
| 14 | 06'35" | 01:34'10" |
| 15 | 06'27" | 01:40'37" |
| 16 | 07'33" | 01:48'10" |
| 17 | 06'51" | 01:55'01" |
| 18 | 08'43" | 02:03'44" |
| 19 | 09'10" | 02:12'54" |
| 20 | 06'29" | 02:19'23" |
| 21 | 09'41" | 02:29'04" |
| 21.0 | 16'44" | 02:29'11" |
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