11.7 km | 01:06:45 | 05:43/km日期: 2014-11-19 05:04 - 地點: 武陵高中 - 卡路里: 630 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'34" / 04'40" / 04'27" / 04'17" / 04'35" / 04'34" / 04'31" / 14'18" / 06'01" / 05'22" / 05'16" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'23") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'35" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+02'09") | 927 / 7927 |
| 9 | | 00'00" | 0 / 7927 |
| 10 | | 13'52" (+09'35") | 1000 / 8927 |
| 11 | | 05'21" (+01'04") | 1000 / 9927 |
| 12 | | 05'22" (+01'05") | 1000 / 10927 |
| 13 | | 04'44" (+00'27") | 746 / 11674 |
11月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'40" | 00:10'14" |
| 3 | 04'27" | 00:14'41" |
| 4 | 04'17" | 00:18'58" |
| 5 | 04'35" | 00:23'33" |
| 6 | 04'34" | 00:28'07" |
| 7 | 04'31" | 00:32'38" |
| 8 | 14'18" | 00:46'56" |
| 9 | 06'01" | 00:52'57" |
| 10 | 05'22" | 00:58'19" |
| 11 | 05'16" | 01:03'35" |
| 11.7 | 04'41" | 01:06'45" |
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