8.5 km | 01:46:25 | 12:31/km日期: 2020-10-08 14:17 - 總爬升: 240 m - 卡路里: 396 Cal - 平均步頻: 114
Pace: 14'27" / 12'33" / 11'17" / 13'45" / 11'51" / 12'02" / 11'40" / 12'02" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+03'17") | 1000 / 1000 |
| 2 | | 12'32" (+01'20") | 1000 / 2000 |
| 3 | | 11'17" (+00'05") | 1000 / 3000 |
| 4 | | 13'44" (+02'32") | 1000 / 4000 |
| 5 | | 11'50" (+00'38") | 1000 / 5000 |
| 6 | | 12'02" (+00'50") | 1000 / 6000 |
| 7 | | 11'54" (+00'42") | 401 / 6401 |
| 8 | | 11'12" | 2 / 6404 |
| 9 | | 11'36" (+00'24") | 1000 / 7404 |
| 10 | | 12'53" (+01'41") | 1000 / 8404 |
| 11 | | 12'07" (+00'55") | 95 / 8500 |
10月累積里程 :
194.47 km 
母子鱷魚-跟上來勁速跑鞋 BCU5568藍綠-41 累積 :
412.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 12'33" | 00:27'00" |
| 3 | 11'17" | 00:38'17" |
| 4 | 13'45" | 00:52'02" |
| 5 | 11'51" | 01:03'53" |
| 6 | 12'02" | 01:15'55" |
| 7 | 11'40" | 01:27'35" |
| 8 | 12'02" | 01:39'37" |
| 8.5 | 13'31" | 01:46'23" |
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