22.1 km | 01:56:55 | 05:17/km日期: 2014-11-20 04:42 - 地點: 育民國小 - 天氣: 舒適 - 卡路里: 1367 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'47" / 05'32" / 05'18" / 05'18" / 05'21" / 05'40" / 05'22" / 05'17" / 05'12" / 05'15" / 05'10" / 05'34" / 05'06" / 05'06" / 04'57" / 04'48" / 05'23" / 04'54" / 04'46" / 04'49" / 04'48" / 04'49" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'58") | 1004 / 1004 |
| 2 | | 05'32" (+00'46") | 1008 / 2013 |
| 3 | | 05'18" (+00'32") | 1006 / 3020 |
| 4 | | 05'16" (+00'30") | 1016 / 4036 |
| 5 | | 05'22" (+00'36") | 1014 / 5051 |
| 6 | | 05'38" (+00'52") | 1009 / 6060 |
| 7 | | 05'23" (+00'37") | 1009 / 7070 |
| 8 | | 05'15" (+00'29") | 1009 / 8079 |
| 9 | | 05'12" (+00'26") | 1004 / 9084 |
| 10 | | 05'14" (+00'28") | 1014 / 10098 |
| 11 | | 05'09" (+00'23") | 1009 / 11107 |
| 12 | | 05'33" (+00'47") | 1018 / 12126 |
| 13 | | 05'06" (+00'20") | 998 / 13125 |
| 14 | | 05'04" (+00'18") | 1019 / 14144 |
| 15 | | 04'54" (+00'08") | 1004 / 15149 |
| 16 | | 04'49" (+00'03") | 1010 / 16159 |
| 17 | | 05'24" (+00'38") | 1016 / 17176 |
| 18 | | 04'51" (+00'05") | 1002 / 18178 |
| 19 | | 04'46" | 1016 / 19195 |
| 20 | | 04'47" (+00'01") | 1001 / 20196 |
| 21 | | 04'49" (+00'03") | 1010 / 21206 |
| 22 | | 04'58" (+00'12") | 1011 / 22218 |
感謝部長請客吃鐵板燒，大吃特吃的結果...
補償昨日未完成的『生日半馬』殘念紀錄。
11月累積里程 :
200.64 km 
美津濃 WAVE RIDER 15 8KN-20226 累積 :
1638.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'32" | 00:12'19" |
| 3 | 05'18" | 00:17'37" |
| 4 | 05'18" | 00:22'55" |
| 5 | 05'21" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'22" | 00:39'18" |
| 8 | 05'17" | 00:44'35" |
| 9 | 05'12" | 00:49'47" |
| 10 | 05'15" | 00:55'02" |
| 11 | 05'10" | 01:00'12" |
| 12 | 05'34" | 01:05'46" |
| 13 | 05'06" | 01:10'52" |
| 14 | 05'06" | 01:15'58" |
| 15 | 04'57" | 01:20'55" |
| 16 | 04'48" | 01:25'43" |
| 17 | 05'23" | 01:31'06" |
| 18 | 04'54" | 01:36'00" |
| 19 | 04'46" | 01:40'46" |
| 20 | 04'49" | 01:45'35" |
| 21 | 04'48" | 01:50'23" |
| 22 | 04'49" | 01:55'12" |
| 22.1 | 18'27" | 01:56'55" |
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