10.1 km | 01:01:42 | 06:08/km日期: 2014-11-19 18:16 - 卡路里: 674 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'52" / 05'39" / 05'23" / 06'01" / 05'37" / 05'48" / 05'09" / 05'03" / 24'43" / 09'47" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 06'30" (+01'27") | 1000 / 9000 |
| 10 | | 09'46" (+04'43") | 1000 / 10000 |
| 11 | | 14'56" (+09'53") | 58 / 10058 |
11月累積里程 : 127.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 06'01" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 05'09" | 00:39'29" |
| 8 | 05'03" | 00:44'32" |
| 9 | 24'43" | 01:09'15" |
| 10 | 09'47" | 01:19'02" |
| 10.1 | 15'08" | 01:19'55" |
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