12.5 km | 01:06:06 | 05:17/km日期: 2014-11-15 10:33 - 卡路里: 1088 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'37" / 05'07" / 05'08" / 05'10" / 04'59" / 05'02" / 05'15" / 05'19" / 05'11" / 05'13" / 05'24" / 05'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1005 / 1005 |
| 2 | | 05'07" (+00'09") | 996 / 2002 |
| 3 | | 05'08" (+00'10") | 998 / 3000 |
| 4 | | 05'09" (+00'11") | 1009 / 4009 |
| 5 | | 04'58" | 1008 / 5018 |
| 6 | | 05'02" (+00'04") | 1005 / 6023 |
| 7 | | 05'15" (+00'17") | 1006 / 7029 |
| 8 | | 05'19" (+00'21") | 1017 / 8047 |
| 9 | | 05'11" (+00'13") | 1002 / 9049 |
| 10 | | 05'13" (+00'15") | 1002 / 10051 |
| 11 | | 05'23" (+00'25") | 1002 / 11054 |
| 12 | | 05'28" (+00'30") | 995 / 12049 |
| 13 | | 05'50" (+00'52") | 508 / 12557 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 04'59" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 05'15" | 00:36'18" |
| 8 | 05'19" | 00:41'37" |
| 9 | 05'11" | 00:46'48" |
| 10 | 05'13" | 00:52'01" |
| 11 | 05'24" | 00:57'25" |
| 12 | 05'28" | 01:02'53" |
| 12.5 | 06'28" | 01:06'06" |
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