11.4 km | 00:59:21 | 05:11/km日期: 2014-11-18 20:44 - 卡路里: 989 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'23" / 05'02" / 05'04" / 05'07" / 05'15" / 05'07" / 04'57" / 05'01" / 05'27" / 05'03" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1009 / 1009 |
| 2 | | 05'00" | 1003 / 2012 |
| 3 | | 05'04" (+00'04") | 1011 / 3024 |
| 4 | | 05'07" (+00'07") | 998 / 4022 |
| 5 | | 05'14" (+00'14") | 995 / 5017 |
| 6 | | 05'05" (+00'05") | 1008 / 6026 |
| 7 | | 05'00" | 992 / 7019 |
| 8 | | 05'00" | 1018 / 8038 |
| 9 | | 05'26" (+00'26") | 1011 / 9049 |
| 10 | | 05'02" (+00'02") | 1010 / 10059 |
| 11 | | 05'06" (+00'06") | 1011 / 11070 |
| 12 | | 05'30" (+00'30") | 447 / 11518 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'15" | 00:25'51" |
| 6 | 05'07" | 00:30'58" |
| 7 | 04'57" | 00:35'55" |
| 8 | 05'01" | 00:40'56" |
| 9 | 05'27" | 00:46'23" |
| 10 | 05'03" | 00:51'26" |
| 11 | 05'07" | 00:56'33" |
| 11.4 | 06'14" | 00:59'21" |
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