18.0 km | 01:28:58 | 04:56/km日期: 2014-11-16 10:15 - 總爬升: 174 m - 平均心率: 20 - 卡路里: 1526 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'24" / 04'52" / 04'36" / 04'37" / 04'34" / 04'41" / 04'43" / 04'35" / 04'42" / 04'43" / 04'44" / 05'00" / 05'21" / 05'08" / 05'12" / 05'02" / 05'11" / 05'20" / 550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'47") | 1008 / 1008 |
| 2 | | 04'54" (+00'20") | 999 / 2008 |
| 3 | | 04'34" | 1005 / 3013 |
| 4 | | 04'37" (+00'03") | 1005 / 4019 |
| 5 | | 04'34" | 1004 / 5023 |
| 6 | | 04'42" (+00'08") | 1003 / 6026 |
| 7 | | 04'42" (+00'08") | 1016 / 7043 |
| 8 | | 04'34" | 1002 / 8046 |
| 9 | | 04'41" (+00'07") | 1000 / 9046 |
| 10 | | 04'42" (+00'08") | 995 / 10042 |
| 11 | | 04'44" (+00'10") | 1017 / 11059 |
| 12 | | 05'01" (+00'27") | 993 / 12053 |
| 13 | | 05'23" (+00'49") | 1009 / 13062 |
| 14 | | 05'03" (+00'29") | 1011 / 14074 |
| 15 | | 05'12" (+00'38") | 1004 / 15078 |
| 16 | | 05'03" (+00'29") | 1005 / 16084 |
| 17 | | 05'11" (+00'37") | 1015 / 17099 |
| 18 | | 05'20" (+00'46") | 1005 / 18105 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 04'36" | 00:14'52" |
| 4 | 04'37" | 00:19'29" |
| 5 | 04'34" | 00:24'03" |
| 6 | 04'41" | 00:28'44" |
| 7 | 04'43" | 00:33'27" |
| 8 | 04'35" | 00:38'02" |
| 9 | 04'42" | 00:42'44" |
| 10 | 04'43" | 00:47'27" |
| 11 | 04'44" | 00:52'11" |
| 12 | 05'00" | 00:57'11" |
| 13 | 05'21" | 01:02'32" |
| 14 | 05'08" | 01:07'40" |
| 15 | 05'12" | 01:12'52" |
| 16 | 05'02" | 01:17'54" |
| 17 | 05'11" | 01:23'05" |
| 18 | 05'20" | 01:28'25" |
| 18.0 | 549'59" | 01:28'58" |
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