11.2 km | 01:00:12 | 05:22/km日期: 2014-11-20 05:46 - 地點: 迴龍<>新莊體育場 - 平均心率: 35 - 卡路里: 953 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'40" / 05'01" / 05'43" / 05'35" / 05'10" / 05'35" / 05'15" / 05'13" / 05'15" / 05'20" / 05'30" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1006 / 1006 |
| 2 | | 05'04" | 1105 / 2111 |
| 3 | | 05'41" (+00'37") | 1003 / 3114 |
| 4 | | 05'32" (+00'28") | 1000 / 4115 |
| 5 | | 05'15" (+00'11") | 1018 / 5134 |
| 6 | | 05'34" (+00'30") | 1007 / 6142 |
| 7 | | 05'14" (+00'10") | 999 / 7142 |
| 8 | | 05'10" (+00'06") | 1012 / 8154 |
| 9 | | 05'12" (+00'08") | 994 / 9149 |
| 10 | | 05'28" (+00'24") | 1002 / 10151 |
| 11 | | 05'24" (+00'20") | 1013 / 11164 |
| 12 | | 02'02" | 32 / 11197 |
NEW BALANCE M3190試跑11KM~~
感覺好極了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 182.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 05'43" | 00:16'24" |
| 4 | 05'35" | 00:21'59" |
| 5 | 05'10" | 00:27'09" |
| 6 | 05'35" | 00:32'44" |
| 7 | 05'15" | 00:37'59" |
| 8 | 05'13" | 00:43'12" |
| 9 | 05'15" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 11 | 05'30" | 00:59'17" |
| 11.2 | 04'38" | 01:00'12" |
展開計圈分析
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