21.0 km | 02:12:34 | 06:18/km日期: 2014-11-18 17:25 - 總爬升: 201 m - 地點: 蘭潭八掌溪體育場 - 天氣: 秋天的涼 - 卡路里: 1249 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'57" / 06'21" / 06'51" / 06'39" / 06'34" / 06'17" / 06'52" / 06'14" / 06'28" / 05'55" / 06'12" / 06'07" / 05'26" / 05'32" / 05'17" / 06'19" / 06'13" / 06'13" / 06'31" / 06'42" / 06'48" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'34") | 997 / 997 |
2 | | 06'24" (+01'07") | 1005 / 2003 |
3 | | 06'49" (+01'32") | 994 / 2997 |
4 | | 06'40" (+01'23") | 1005 / 4003 |
5 | | 06'34" (+01'17") | 999 / 5002 |
6 | | 06'16" (+00'59") | 1001 / 6004 |
7 | | 06'47" (+01'30") | 1010 / 7015 |
8 | | 06'17" (+01'00") | 1007 / 8022 |
9 | | 06'31" (+01'14") | 1007 / 9029 |
10 | | 05'55" (+00'38") | 1000 / 10030 |
11 | | 06'03" (+00'46") | 999 / 11029 |
12 | | 06'13" (+00'56") | 971 / 12000 |
13 | | 05'23" (+00'06") | 1006 / 13006 |
14 | | 05'29" (+00'12") | 1006 / 14013 |
15 | | 05'17" | 997 / 15010 |
16 | | 06'19" (+01'02") | 998 / 16009 |
17 | | 06'12" (+00'55") | 988 / 16998 |
18 | | 06'13" (+00'56") | 1012 / 18010 |
19 | | 06'32" (+01'15") | 996 / 19006 |
20 | | 06'41" (+01'24") | 1000 / 20007 |
21 | | 06'47" (+01'30") | 1000 / 21008 |
22 | | 06'47" (+01'30") | 14 / 21023 |
嘉義路痕