10.3 km | 00:59:17 | 05:46/km日期: 2020-10-06 17:30 - 平均心率: 129 - 卡路里: 636 Cal - 平均步頻: 186
Pace: 04'40" / 06'12" / 06'23" / 06'20" / 04'38" / 06'18" / 06'16" / 06'06" / 05'29" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'47") | 405 / 405 |
| 2 | | 04'41" (+00'51") | 399 / 805 |
| 3 | | 04'36" (+00'46") | 403 / 1208 |
| 4 | | 21'14" (+17'24") | 94 / 1302 |
| 5 | | 04'37" (+00'47") | 401 / 1703 |
| 6 | | 04'41" (+00'51") | 400 / 2104 |
| 7 | | 04'41" (+00'51") | 402 / 2507 |
| 8 | | 33'54" (+30'04") | 58 / 2565 |
| 9 | | 04'41" (+00'51") | 398 / 2964 |
| 10 | | 04'42" (+00'52") | 398 / 3363 |
| 11 | | 04'37" (+00'47") | 403 / 3766 |
| 12 | | 28'37" (+24'47") | 70 / 3837 |
| 13 | | 04'34" (+00'44") | 405 / 4242 |
| 14 | | 04'45" (+00'55") | 397 / 4639 |
| 15 | | 04'33" (+00'43") | 406 / 5046 |
| 16 | | 31'47" (+27'57") | 63 / 5109 |
| 17 | | 04'39" (+00'49") | 398 / 5508 |
| 18 | | 04'32" (+00'42") | 410 / 5918 |
| 19 | | 04'26" (+00'36") | 408 / 6327 |
| 20 | | 34'56" (+31'06") | 57 / 6384 |
| 21 | | 04'37" (+00'47") | 394 / 6779 |
| 22 | | 04'22" (+00'32") | 408 / 7188 |
| 23 | | 04'19" (+00'29") | 409 / 7598 |
| 24 | | 35'12" (+31'22") | 57 / 7655 |
| 25 | | 04'16" (+00'26") | 407 / 8063 |
| 26 | | 04'10" (+00'20") | 404 / 8468 |
| 27 | | 03'50" | 421 / 8890 |
| 28 | | 21'43" (+17'53") | 78 / 8968 |
| 29 | | 05'32" (+01'42") | 1000 / 9968 |
| 30 | | 05'30" (+01'40") | 289 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 229.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'12" | 00:10'52" |
| 3 | 06'23" | 00:17'15" |
| 4 | 06'20" | 00:23'35" |
| 5 | 04'38" | 00:28'13" |
| 6 | 06'18" | 00:34'31" |
| 7 | 06'16" | 00:40'47" |
| 8 | 06'06" | 00:46'53" |
| 9 | 05'29" | 00:52'22" |
| 10 | 05'30" | 00:57'52" |
| 10.3 | 05'33" | 00:59'18" |
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