7.2 km | 00:49:38 | 06:55/km日期: 2014-11-18 17:32 - 地點: 下坑 - 天氣: 晴 - 卡路里: 522 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'31" / 07'08" / 08'10" / 06'49" / 07'05" / 06'39" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 860 / 860 |
| 2 | | 07'17" (+01'04") | 1011 / 1871 |
| 3 | | 08'12" (+01'59") | 993 / 2865 |
| 4 | | 06'51" (+00'38") | 1013 / 3878 |
| 5 | | 06'56" (+00'43") | 998 / 4877 |
| 6 | | 06'43" (+00'30") | 1013 / 5890 |
| 7 | | 06'15" (+00'02") | 994 / 6885 |
| 8 | | 06'33" (+00'20") | 276 / 7162 |
不能用小腿,不能用大腿,用髖骨跑七分速跑,一點都沒感覺!
11月累積里程 : 142.92 km
Android - Gmate Gmate G2000 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'08" | 00:13'39" |
| 3 | 08'10" | 00:21'49" |
| 4 | 06'49" | 00:28'38" |
| 5 | 07'05" | 00:35'43" |
| 6 | 06'39" | 00:42'22" |
| 7 | 06'14" | 00:48'36" |
| 7.2 | 06'21" | 00:49'38" |
展開計圈分析
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