35.3 km | 03:37:48 | 06:10/km日期: 2020-10-07 05:05 - 總爬升: 384 m - 平均心率: 161 - 卡路里: 2758 Cal - 平均步頻: 186
Pace: 06'53" / 06'23" / 06'23" / 06'11" / 06'11" / 06'22" / 06'16" / 06'09" / 06'11" / 05'59" / 05'53" / 06'06" / 06'09" / 06'00" / 06'06" / 12'32" / 06'26" / 06'23" / 06'34" / 06'12" / 06'05" / 05'58" / 05'54" / 05'57" / 05'55" / 05'54" / 06'06" / 05'59" / 05'56" / 06'04" / 10'18" / 06'14" / 06'17" / 06'17" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'14") | 1000 / 15000 |
| 16 | | 06'05" (+00'13") | 1000 / 16000 |
| 17 | | 06'25" (+00'33") | 1000 / 17000 |
| 18 | | 06'23" (+00'31") | 1000 / 18000 |
| 19 | | 06'21" (+00'29") | 1000 / 19000 |
| 20 | | 06'12" (+00'20") | 1000 / 20000 |
| 21 | | 06'04" (+00'12") | 1000 / 21000 |
| 22 | | 05'58" (+00'06") | 1000 / 22000 |
| 23 | | 05'54" (+00'02") | 1000 / 23000 |
| 24 | | 05'56" (+00'04") | 1000 / 24000 |
| 25 | | 05'54" (+00'02") | 1000 / 25000 |
| 26 | | 05'54" (+00'02") | 1000 / 26000 |
| 27 | | 06'07" (+00'15") | 1000 / 27000 |
| 28 | | 05'58" (+00'06") | 1000 / 28000 |
| 29 | | 05'56" (+00'04") | 1000 / 29000 |
| 30 | | 06'04" (+00'12") | 1000 / 30000 |
| 31 | | 06'16" (+00'24") | 1000 / 31000 |
| 32 | | 06'14" (+00'22") | 1000 / 32000 |
| 33 | | 06'17" (+00'25") | 1000 / 33000 |
| 34 | | 06'16" (+00'24") | 1000 / 34000 |
| 35 | | 06'30" (+00'38") | 1000 / 35000 |
| 36 | | 06'20" (+00'28") | 273 / 35273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
767.91 km 
母子鱷魚 阿拖（綠）三代 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'23" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'11" | 00:32'01" |
| 6 | 06'22" | 00:38'23" |
| 7 | 06'16" | 00:44'39" |
| 8 | 06'09" | 00:50'48" |
| 9 | 06'11" | 00:56'59" |
| 10 | 05'59" | 01:02'58" |
| 11 | 05'53" | 01:08'51" |
| 12 | 06'06" | 01:14'57" |
| 13 | 06'09" | 01:21'06" |
| 14 | 06'00" | 01:27'06" |
| 15 | 06'06" | 01:33'12" |
| 16 | 12'32" | 01:45'44" |
| 17 | 06'26" | 01:52'10" |
| 18 | 06'23" | 01:58'33" |
| 19 | 06'34" | 02:05'07" |
| 20 | 06'12" | 02:11'19" |
| 21 | 06'05" | 02:17'24" |
| 22 | 05'58" | 02:23'22" |
| 23 | 05'54" | 02:29'16" |
| 24 | 05'57" | 02:35'13" |
| 25 | 05'55" | 02:41'08" |
| 26 | 05'54" | 02:47'02" |
| 27 | 06'06" | 02:53'08" |
| 28 | 05'59" | 02:59'07" |
| 29 | 05'56" | 03:05'03" |
| 30 | 06'04" | 03:11'07" |
| 31 | 10'18" | 03:21'25" |
| 32 | 06'14" | 03:27'39" |
| 33 | 06'17" | 03:33'56" |
| 34 | 06'17" | 03:40'13" |
| 35 | 06'31" | 03:46'44" |
| 35.3 | 06'19" | 03:48'28" |
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