10.2 km | 00:54:30 | 05:22/km日期: 2020-10-06 05:35 - 平均心率: 141 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 05'00" / 05'14" / 05'11" / 05'09" / 05'18" / 05'30" / 05'27" / 05'05" / 06'15" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'19") | 413 / 413 |
| 2 | | 04'09" (+00'10") | 413 / 827 |
| 3 | | 18'32" (+14'33") | 54 / 882 |
| 4 | | 04'19" (+00'20") | 402 / 1284 |
| 5 | | 04'24" (+00'25") | 405 / 1689 |
| 6 | | 21'45" (+17'46") | 46 / 1736 |
| 7 | | 04'30" (+00'31") | 397 / 2133 |
| 8 | | 04'24" (+00'25") | 401 / 2535 |
| 9 | | 17'50" (+13'51") | 56 / 2591 |
| 10 | | 04'27" (+00'28") | 397 / 2989 |
| 11 | | 04'17" (+00'18") | 412 / 3401 |
| 12 | | 22'23" (+18'24") | 44 / 3445 |
| 13 | | 04'20" (+00'21") | 399 / 3845 |
| 14 | | 04'17" (+00'18") | 407 / 4252 |
| 15 | | 24'05" (+20'06") | 48 / 4300 |
| 16 | | 04'26" (+00'27") | 398 / 4698 |
| 17 | | 04'19" (+00'20") | 407 / 5106 |
| 18 | | 19'27" (+15'28") | 50 / 5157 |
| 19 | | 04'24" (+00'25") | 399 / 5556 |
| 20 | | 04'17" (+00'18") | 404 / 5960 |
| 21 | | 20'57" (+16'58") | 48 / 6009 |
| 22 | | 04'20" (+00'21") | 401 / 6410 |
| 23 | | 04'10" (+00'11") | 405 / 6816 |
| 24 | | 16'54" (+12'55") | 61 / 6877 |
| 25 | | 04'12" (+00'13") | 407 / 7284 |
| 26 | | 04'08" (+00'09") | 409 / 7693 |
| 27 | | 20'11" (+16'12") | 56 / 7750 |
| 28 | | 04'06" (+00'07") | 401 / 8151 |
| 29 | | 03'59" | 403 / 8555 |
| 30 | | 23'30" (+19'31") | 96 / 8652 |
| 31 | | 05'22" (+01'23") | 1000 / 9652 |
| 32 | | 05'31" (+01'32") | 498 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 229.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'18" | 00:25'52" |
| 6 | 05'30" | 00:31'22" |
| 7 | 05'27" | 00:36'49" |
| 8 | 05'05" | 00:41'54" |
| 9 | 06'15" | 00:48'09" |
| 10 | 05'34" | 00:53'43" |
| 10.2 | 05'13" | 00:54'30" |
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