14.2 km | 01:27:10 | 06:07/km日期: 2014-11-17 15:54 - 地點: 澎湖 - 天氣: 陰天 - 卡路里: 1100 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'16" / 06'41" / 06'39" / 06'37" / 06'23" / 07'45" / 07'01" / 05'04" / 05'03" / 04'57" / 05'16" / 05'28" / 05'03" / 05'35" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'17") | 1004 / 1004 |
| 2 | | 06'40" (+01'43") | 1005 / 2009 |
| 3 | | 06'40" (+01'43") | 996 / 3006 |
| 4 | | 06'35" (+01'38") | 1013 / 4019 |
| 5 | | 06'23" (+01'26") | 1004 / 5024 |
| 6 | | 07'47" (+02'50") | 1003 / 6028 |
| 7 | | 06'55" (+01'58") | 1008 / 7036 |
| 8 | | 05'03" (+00'06") | 996 / 8033 |
| 9 | | 05'04" (+00'07") | 1001 / 9035 |
| 10 | | 04'57" | 1013 / 10049 |
| 11 | | 05'15" (+00'18") | 1010 / 11060 |
| 12 | | 05'27" (+00'30") | 1002 / 12063 |
| 13 | | 05'06" (+00'09") | 1004 / 13067 |
| 14 | | 05'38" (+00'41") | 1012 / 14080 |
| 15 | | 07'47" (+02'50") | 237 / 14317 |
自主訓練!
..............風.真透!
11月累積里程 :
168.77 km 
LOTTO樂得 COLIBRI 1 累積 :
1141.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'41" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 06'37" | 00:27'13" |
| 5 | 06'23" | 00:33'36" |
| 6 | 07'45" | 00:41'21" |
| 7 | 07'01" | 00:48'22" |
| 8 | 05'04" | 00:53'26" |
| 9 | 05'03" | 00:58'29" |
| 10 | 04'57" | 01:03'26" |
| 11 | 05'16" | 01:08'42" |
| 12 | 05'28" | 01:14'10" |
| 13 | 05'03" | 01:19'13" |
| 14 | 05'35" | 01:24'48" |
| 14.2 | 10'09" | 01:27'10" |
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