18.1 km | 01:54:10 | 06:18/km日期: 2020-10-06 05:15 - 總爬升: 282 m - 平均心率: 172 - 卡路里: 1489 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 07'11" / 06'22" / 06'29" / 06'20" / 06'24" / 06'24" / 06'17" / 06'22" / 06'16" / 06'15" / 06'13" / 06'18" / 06'15" / 06'09" / 06'15" / 05'54" / 06'12" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'24") | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 06'14" (+00'20") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 06'12" (+00'18") | 1000 / 17000 |
| 18 | | 06'08" (+00'14") | 1000 / 18000 |
| 19 | | 05'51" | 102 / 18102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
767.91 km 
母子鱷魚 阿拖（綠）三代 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'22" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 06'20" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'24" | 00:39'10" |
| 7 | 06'17" | 00:45'27" |
| 8 | 06'22" | 00:51'49" |
| 9 | 06'16" | 00:58'05" |
| 10 | 06'15" | 01:04'20" |
| 11 | 06'13" | 01:10'33" |
| 12 | 06'18" | 01:16'51" |
| 13 | 06'15" | 01:23'06" |
| 14 | 06'09" | 01:29'15" |
| 15 | 06'15" | 01:35'30" |
| 16 | 05'54" | 01:41'24" |
| 17 | 06'12" | 01:47'36" |
| 18 | 06'09" | 01:53'45" |
| 18.1 | 05'52" | 01:54'21" |
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