4.5 km | 00:32:04 | 07:03/km日期: 2013-03-30 07:08 - 卡路里: 245 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'15" / 07'12" / 06'55" / 07'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 384 / 384 |
| 2 | | 07'44" (+01'30") | 341 / 726 |
| 3 | | 07'34" (+01'20") | 336 / 1063 |
| 4 | | 07'15" (+01'01") | 341 / 1405 |
| 5 | | 07'07" (+00'53") | 343 / 1749 |
| 6 | | 07'02" (+00'48") | 343 / 2092 |
| 7 | | 07'10" (+00'56") | 341 / 2433 |
| 8 | | 06'46" (+00'32") | 347 / 2781 |
| 9 | | 06'45" (+00'31") | 345 / 3126 |
| 10 | | 06'51" (+00'37") | 350 / 3476 |
| 11 | | 07'04" (+00'50") | 348 / 3825 |
| 12 | | 07'09" (+00'55") | 344 / 4169 |
| 13 | | 06'14" | 344 / 4514 |
| 14 | | 10'56" (+04'42") | 13 / 4528 |
| 15 | | 22'34" (+16'20") | 5 / 4533 |
3月累積里程 : 36.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'12" | 00:14'27" |
| 3 | 06'55" | 00:21'22" |
| 4 | 07'00" | 00:28'22" |
| 4.5 | 06'51" | 00:32'04" |
展開計圈分析
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