12.0 km | 01:17:40 | 06:27/km日期: 2014-11-16 15:25 - 卡路里: 747 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'48" / 06'04" / 06'24" / 06'16" / 06'44" / 07'00" / 06'40" / 06'24" / 06'40" / 06'28" / 06'28" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1006 / 1006 |
| 2 | | 06'05" (+00'16") | 996 / 2001 |
| 3 | | 06'25" (+00'36") | 1000 / 3002 |
| 4 | | 06'18" (+00'29") | 1004 / 4006 |
| 5 | | 06'44" (+00'55") | 996 / 5002 |
| 6 | | 07'01" (+01'12") | 1000 / 6002 |
| 7 | | 06'32" (+00'43") | 1000 / 7002 |
| 8 | | 06'25" (+00'36") | 996 / 7998 |
| 9 | | 06'41" (+00'52") | 1008 / 9006 |
| 10 | | 06'29" (+00'40") | 993 / 9999 |
| 11 | | 06'26" (+00'37") | 1004 / 11004 |
| 12 | | 06'34" (+00'45") | 994 / 11998 |
| 13 | | 06'51" (+01'02") | 17 / 12015 |
11月累積里程 :
258.09 km 
ASICS GEL-NIMBUS 16 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 06'24" | 00:18'16" |
| 4 | 06'16" | 00:24'32" |
| 5 | 06'44" | 00:31'16" |
| 6 | 07'00" | 00:38'16" |
| 7 | 06'40" | 00:44'56" |
| 8 | 06'24" | 00:51'20" |
| 9 | 06'40" | 00:58'00" |
| 10 | 06'28" | 01:04'28" |
| 11 | 06'28" | 01:10'56" |
| 12 | 06'32" | 01:17'28" |
| 12.0 | 13'19" | 01:17'40" |
展開計圈分析
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