10.8 km | 01:15:32 | 07:00/km日期: 2014-11-20 21:59 - 卡路里: 610 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'40" / 06'44" / 06'36" / 06'52" / 06'44" / 06'56" / 06'52" / 07'12" / 07'28" / 07'36" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'12") | 1004 / 1004 |
| 2 | | 06'44" (+00'06") | 999 / 2004 |
| 3 | | 06'38" | 1004 / 3008 |
| 4 | | 06'53" (+00'15") | 996 / 4003 |
| 5 | | 06'44" (+00'06") | 1000 / 5004 |
| 6 | | 07'00" (+00'22") | 1002 / 6005 |
| 7 | | 06'51" (+00'13") | 1000 / 7005 |
| 8 | | 07'15" (+00'37") | 993 / 7999 |
| 9 | | 07'23" (+00'45") | 998 / 8997 |
| 10 | | 07'40" (+01'02") | 1002 / 9999 |
| 11 | | 07'27" (+00'49") | 740 / 10739 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'36" | 00:20'00" |
| 4 | 06'52" | 00:26'52" |
| 5 | 06'44" | 00:33'36" |
| 6 | 06'56" | 00:40'32" |
| 7 | 06'52" | 00:47'24" |
| 8 | 07'12" | 00:54'36" |
| 9 | 07'28" | 01:02'04" |
| 10 | 07'36" | 01:09'40" |
| 10.7 | 07'34" | 01:15'16" |
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