43.5 km | 05:19:03 | 07:20/km日期: 2020-10-04 07:03 - 總爬升: 337 m - 平均心率: 140 - 卡路里: 3263 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 07'20" / 06'02" / 06'08" / 05'49" / 05'51" / 05'42" / 06'21" / 05'36" / 05'54" / 06'52" / 05'44" / 06'26" / 07'25" / 06'00" / 05'56" / 07'34" / 06'12" / 10'29" / 08'50" / 07'34" / 08'48" / 06'21" / 03'30" / 04'27" / 05'21" / 07'32" / 10'48" / 08'02" / 07'18" / 07'36" / 04'59" / 17'01" / 13'45" / 07'47" / 06'28" / 05'09" / 08'19" / 09'14" / 10'53" / 09'09" / 07'53" / 06'39" / 04'30" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'50") | 1000 / 1000 |
| 2 | | 06'01" (+02'31") | 1000 / 2000 |
| 3 | | 06'07" (+02'37") | 1000 / 3000 |
| 4 | | 05'49" (+02'19") | 1000 / 4000 |
| 5 | | 05'50" (+02'20") | 1000 / 5000 |
| 6 | | 05'42" (+02'12") | 1000 / 6000 |
| 7 | | 06'20" (+02'50") | 1000 / 7000 |
| 8 | | 05'36" (+02'06") | 1000 / 8000 |
| 9 | | 05'53" (+02'23") | 1000 / 9000 |
| 10 | | 06'52" (+03'22") | 1000 / 10000 |
| 11 | | 05'44" (+02'14") | 1000 / 11000 |
| 12 | | 06'25" (+02'55") | 1000 / 12000 |
| 13 | | 07'24" (+03'54") | 1000 / 13000 |
| 14 | | 05'59" (+02'29") | 1000 / 14000 |
| 15 | | 05'56" (+02'26") | 1000 / 15000 |
| 16 | | 07'34" (+04'04") | 1000 / 16000 |
| 17 | | 06'11" (+02'41") | 1000 / 17000 |
| 18 | | 10'29" (+06'59") | 1000 / 18000 |
| 19 | | 08'50" (+05'20") | 1000 / 19000 |
| 20 | | 07'33" (+04'03") | 1000 / 20000 |
| 21 | | 08'48" (+05'18") | 1000 / 21000 |
| 22 | | 06'20" (+02'50") | 1000 / 22000 |
| 23 | | 03'30" | 1000 / 23000 |
| 24 | | 04'26" (+00'56") | 1000 / 24000 |
| 25 | | 05'21" (+01'51") | 1000 / 25000 |
| 26 | | 07'31" (+04'01") | 1000 / 26000 |
| 27 | | 10'48" (+07'18") | 1000 / 27000 |
| 28 | | 08'02" (+04'32") | 1000 / 28000 |
| 29 | | 07'17" (+03'47") | 1000 / 29000 |
| 30 | | 07'35" (+04'05") | 1000 / 30000 |
| 31 | | 04'59" (+01'29") | 1000 / 31000 |
| 32 | | 17'00" (+13'30") | 1000 / 32000 |
| 33 | | 13'45" (+10'15") | 1000 / 33000 |
| 34 | | 07'47" (+04'17") | 1000 / 34000 |
| 35 | | 06'27" (+02'57") | 1000 / 35000 |
| 36 | | 05'09" (+01'39") | 1000 / 36000 |
| 37 | | 08'19" (+04'49") | 1000 / 37000 |
| 38 | | 09'13" (+05'43") | 1000 / 38000 |
| 39 | | 10'53" (+07'23") | 1000 / 39000 |
| 40 | | 09'09" (+05'39") | 1000 / 40000 |
| 41 | | 07'53" (+04'23") | 1000 / 41000 |
| 42 | | 06'38" (+03'08") | 1000 / 42000 |
| 43 | | 04'29" (+00'59") | 1000 / 43000 |
| 44 | | 08'24" (+04'54") | 455 / 43455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'02" | 00:13'22" |
| 3 | 06'08" | 00:19'30" |
| 4 | 05'49" | 00:25'19" |
| 5 | 05'51" | 00:31'10" |
| 6 | 05'42" | 00:36'52" |
| 7 | 06'21" | 00:43'13" |
| 8 | 05'36" | 00:48'49" |
| 9 | 05'54" | 00:54'43" |
| 10 | 06'52" | 01:01'35" |
| 11 | 05'44" | 01:07'19" |
| 12 | 06'26" | 01:13'45" |
| 13 | 07'25" | 01:21'10" |
| 14 | 06'00" | 01:27'10" |
| 15 | 05'56" | 01:33'06" |
| 16 | 07'34" | 01:40'40" |
| 17 | 06'12" | 01:46'52" |
| 18 | 10'29" | 01:57'21" |
| 19 | 08'50" | 02:06'11" |
| 20 | 07'34" | 02:13'45" |
| 21 | 08'48" | 02:22'33" |
| 22 | 06'21" | 02:28'54" |
| 23 | 03'30" | 02:32'24" |
| 24 | 04'27" | 02:36'51" |
| 25 | 05'21" | 02:42'12" |
| 26 | 07'32" | 02:49'44" |
| 27 | 10'48" | 03:00'32" |
| 28 | 08'02" | 03:08'34" |
| 29 | 07'18" | 03:15'52" |
| 30 | 07'36" | 03:23'28" |
| 31 | 04'59" | 03:28'27" |
| 32 | 17'01" | 03:45'28" |
| 33 | 13'45" | 03:59'13" |
| 34 | 07'47" | 04:07'00" |
| 35 | 06'28" | 04:13'28" |
| 36 | 05'09" | 04:18'37" |
| 37 | 08'19" | 04:26'56" |
| 38 | 09'14" | 04:36'10" |
| 39 | 10'53" | 04:47'03" |
| 40 | 09'09" | 04:56'12" |
| 41 | 07'53" | 05:04'05" |
| 42 | 06'39" | 05:10'44" |
| 43 | 04'30" | 05:15'14" |
| 43.5 | 08'22" | 05:19'03" |
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