24.7 km | 02:15:07 | 05:27/km日期: 2020-10-02 17:46 - 總爬升: 105 m - 平均心率: 130 - 卡路里: 939 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'39" / 05'53" / 04'57" / 05'04" / 05'21" / 05'17" / 05'07" / 05'11" / 05'13" / 04'59" / 05'06" / 05'02" / 05'15" / 04'48" / 04'57" / 05'13" / 05'46" / 06'07" / 05'47" / 06'07" / 06'40" / 05'26" / 05'46" / 06'39" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 380.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 04'57" | 00:16'29" |
| 4 | 05'04" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 05'17" | 00:32'11" |
| 7 | 05'07" | 00:37'18" |
| 8 | 05'11" | 00:42'29" |
| 9 | 05'13" | 00:47'42" |
| 10 | 04'59" | 00:52'41" |
| 11 | 05'06" | 00:57'47" |
| 12 | 05'02" | 01:02'49" |
| 13 | 05'15" | 01:08'04" |
| 14 | 04'48" | 01:12'52" |
| 15 | 04'57" | 01:17'49" |
| 16 | 05'13" | 01:23'02" |
| 17 | 05'46" | 01:28'48" |
| 18 | 06'07" | 01:34'55" |
| 19 | 05'47" | 01:40'42" |
| 20 | 06'07" | 01:46'49" |
| 21 | 06'40" | 01:53'29" |
| 22 | 05'26" | 01:58'55" |
| 23 | 05'46" | 02:04'41" |
| 24 | 06'39" | 02:11'20" |
| 24.7 | 05'10" | 02:15'07" |
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