| 全馬 | 04:39:37 | 06:37/km | 第7馬官方成績 | 日期 | 2014-11-16 | 成績 | 04:39:37 | 總名次 | 238 / 724 | 分組名次 | 248 / 786 | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" | 00:55'50" | | 00:29'13" (+02'36") | | 00:30'11" (+03'34") | 01:01'44" (+05'54") | | 00:31'33" (+04'56") | | 00:34'46" (+08'09") | 01:08'42" (+12'52") | | 00:33'56" (+07'19") | | 00:40'25" (+13'48") | 01:20'56" (+25'06") | | 00:40'31" (+13'54") | |
日期: 2014-11-16 06:30 - 總爬升: 861 m - 平均心率: 161 - 卡路里: 2469 Cal - 溫度: 18°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'04") | 1000 / 1000 | 2 | | 05'16" (+00'07") | 1000 / 2000 | 3 | | 05'26" (+00'17") | 1000 / 3000 | 4 | | 05'26" (+00'17") | 1000 / 4000 | 5 | | 05'14" (+00'05") | 1000 / 5000 |
6 | | 05'41" (+00'32") | 1000 / 6000 | 7 | | 06'56" (+01'47") | 1000 / 7000 | 8 | | 05'09" | 1000 / 8000 | 9 | | 05'39" (+00'30") | 1000 / 9000 | 10 | | 05'44" (+00'35") | 1000 / 10000 | 11 | | 05'53" (+00'44") | 1000 / 11000 | 12 | | 05'27" (+00'18") | 1000 / 12000 | 13 | | 05'45" (+00'36") | 1000 / 13000 | 14 | | 05'58" (+00'49") | 1000 / 14000 | 15 | | 07'06" (+01'57") | 1000 / 15000 | 16 | | 06'44" (+01'35") | 1000 / 16000 | 17 | | 05'51" (+00'42") | 1000 / 17000 | 18 | | 05'27" (+00'18") | 1000 / 18000 | 19 | | 06'03" (+00'54") | 1000 / 19000 | 20 | | 07'25" (+02'16") | 1000 / 20000 | 21 | | 06'49" (+01'40") | 1000 / 21000 | 22 | | 06'24" (+01'15") | 1000 / 22000 | 23 | | 06'56" (+01'47") | 1000 / 23000 | 24 | | 05'27" (+00'18") | 1000 / 24000 | 25 | | 09'09" (+04'00") | 1000 / 25000 | 26 | | 06'32" (+01'23") | 1000 / 26000 | 27 | | 08'35" (+03'26") | 1000 / 27000 | 28 | | 06'26" (+01'17") | 1000 / 28000 | 29 | | 06'30" (+01'21") | 1000 / 29000 | 30 | | 05'50" (+00'41") | 1000 / 30000 | 31 | | 05'33" (+00'24") | 1000 / 31000 | 32 | | 05'49" (+00'40") | 1000 / 32000 | 33 | | 10'12" (+05'03") | 1000 / 33000 | 34 | | 09'18" (+04'09") | 1000 / 34000 | 35 | | 09'30" (+04'21") | 1000 / 35000 | 36 | | 10'21" (+05'12") | 1000 / 36000 | 37 | | 07'35" (+02'26") | 1000 / 37000 | 38 | | 05'51" (+00'42") | 1000 / 38000 | 39 | | 07'45" (+02'36") | 1000 / 39000 | 40 | | 08'55" (+03'46") | 1000 / 40000 | 41 | | 09'08" (+03'59") | 1000 / 41000 | 42 | | 04'59" | 645 / 41645 |
台北市大翔愛吃漢堡堡 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 161.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'17" | 00:10'30" | 3 | 05'26" | 00:15'56" | 4 | 05'26" | 00:21'22" | 5 | 05'15" | 00:26'37" | 6 | 05'42" | 00:32'19" | 7 | 06'56" | 00:39'15" | 8 | 05'10" | 00:44'25" | 9 | 05'40" | 00:50'05" | 10 | 05'45" | 00:55'50" | 11 | 05'53" | 01:01'43" | 12 | 05'27" | 01:07'10" | 13 | 05'46" | 01:12'56" | 14 | 05'59" | 01:18'55" | 15 | 07'06" | 01:26'01" | 16 | 06'44" | 01:32'45" | 17 | 05'52" | 01:38'37" | 18 | 05'27" | 01:44'04" | 19 | 06'04" | 01:50'08" | 20 | 07'26" | 01:57'34" | 21 | 06'48" | 02:04'22" | 22 | 06'25" | 02:10'47" | 23 | 06'56" | 02:17'43" | 24 | 05'28" | 02:23'11" | 25 | 09'09" | 02:32'20" | 26 | 06'33" | 02:38'53" | 27 | 08'36" | 02:47'29" | 28 | 06'26" | 02:53'55" | 29 | 06'31" | 03:00'26" | 30 | 05'50" | 03:06'16" | 31 | 05'33" | 03:11'49" | 32 | 05'49" | 03:17'38" | 33 | 10'13" | 03:27'51" | 34 | 09'19" | 03:37'10" | 35 | 09'31" | 03:46'41" | 36 | 10'22" | 03:57'03" | 37 | 07'35" | 04:04'38" | 38 | 05'52" | 04:10'30" | 39 | 07'46" | 04:18'16" | 40 | 08'56" | 04:27'12" | 41 | 09'08" | 04:36'20" | 41.6 | 04'59" | 04:39'33" |
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