10.6 km | 00:57:21 | 05:23/km日期: 2013-03-21 16:38 - 卡路里: 603 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'42" / 05'28" / 05'20" / 05'14" / 05'26" / 05'18" / 05'28" / 05'24" / 05'24" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1006 / 1006 |
| 2 | | 05'27" (+00'14") | 1007 / 2013 |
| 3 | | 05'19" (+00'06") | 1006 / 3020 |
| 4 | | 05'13" | 1006 / 4026 |
| 5 | | 05'26" (+00'13") | 1005 / 5032 |
| 6 | | 05'17" (+00'04") | 1012 / 6044 |
| 7 | | 05'27" (+00'14") | 996 / 7041 |
| 8 | | 05'23" (+00'10") | 1012 / 8054 |
| 9 | | 05'25" (+00'12") | 1008 / 9063 |
| 10 | | 05'21" (+00'08") | 1002 / 10066 |
3月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'18" | 00:32'28" |
| 7 | 05'28" | 00:37'56" |
| 8 | 05'24" | 00:43'20" |
| 9 | 05'24" | 00:48'44" |
| 10 | 05'22" | 00:54'06" |
| 10.6 | 05'08" | 00:57'21" |
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