18.0 km | 01:50:58 | 06:09/km日期: 2020-10-03 06:31 - 平均心率: 157 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 06'30" / 06'13" / 05'59" / 05'55" / 05'57" / 05'39" / 06'21" / 05'27" / 05'30" / 05'35" / 05'49" / 06'09" / 06'15" / 06'33" / 06'42" / 06'54" / 06'53" / 07'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 06'15" (+00'49") | 1000 / 13000 |
| 14 | | 06'27" (+01'01") | 1000 / 14000 |
| 15 | | 06'41" (+01'15") | 1000 / 15000 |
| 16 | | 06'54" (+01'28") | 1000 / 16000 |
| 17 | | 06'52" (+01'26") | 1000 / 17000 |
| 18 | | 07'12" (+01'46") | 1000 / 18000 |
| 19 | | 06'31" (+01'05") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 264.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'39" | 00:36'13" |
| 7 | 06'21" | 00:42'34" |
| 8 | 05'27" | 00:48'01" |
| 9 | 05'30" | 00:53'31" |
| 10 | 05'35" | 00:59'06" |
| 11 | 05'49" | 01:04'55" |
| 12 | 06'09" | 01:11'04" |
| 13 | 06'15" | 01:17'19" |
| 14 | 06'33" | 01:23'52" |
| 15 | 06'42" | 01:30'34" |
| 16 | 06'54" | 01:37'28" |
| 17 | 06'53" | 01:44'21" |
| 18 | 07'12" | 01:51'33" |
| 18.0 | 07'20" | 01:51'37" |
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