21.0 km | 02:02:12 | 05:49/km日期: 2020-10-02 19:24 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 929 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 06'05" / 06'12" / 06'06" / 05'54" / 05'54" / 05'42" / 05'46" / 05'16" / 05'31" / 05'44" / 05'38" / 05'38" / 05'36" / 05'39" / 05'51" / 05'54" / 05'57" / 05'50" / 06'06" / 05'45" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'36") | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 1000 / 16000 |
| 17 | | 05'57" (+00'42") | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 06'06" (+00'51") | 1000 / 19000 |
| 20 | | 05'44" (+00'29") | 1000 / 20000 |
| 21 | | 06'06" (+00'51") | 1000 / 21000 |
| 22 | | 05'34" (+00'19") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.42 km 
ASICS 1012A733-400 累積 :
218.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 05'46" | 00:41'39" |
| 8 | 05'16" | 00:46'55" |
| 9 | 05'31" | 00:52'26" |
| 10 | 05'44" | 00:58'10" |
| 11 | 05'38" | 01:03'48" |
| 12 | 05'38" | 01:09'26" |
| 13 | 05'36" | 01:15'02" |
| 14 | 05'39" | 01:20'41" |
| 15 | 05'51" | 01:26'32" |
| 16 | 05'54" | 01:32'26" |
| 17 | 05'57" | 01:38'23" |
| 18 | 05'50" | 01:44'13" |
| 19 | 06'06" | 01:50'19" |
| 20 | 05'45" | 01:56'04" |
| 21 | 06'06" | 02:02'10" |
| 21.0 | 07'13" | 02:02'13" |
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