31.0 km | 03:24:02 | 06:34/km日期: 2014-11-15 06:43 - 地點: 新化 - 卡路里: 1787 Cal - 溫度: 19°C - 濕度: 93%
Pace: 07'16" / 06'24" / 06'04" / 05'44" / 06'52" / 06'20" / 06'12" / 06'20" / 06'28" / 06'20" / 06'12" / 06'36" / 09'48" / 06'28" / 06'16" / 07'00" / 07'16" / 06'24" / 06'24" / 06'28" / 06'00" / 05'48" / 06'48" / 13'46" / 06'12" / 06'20" / 06'40" / 09'15" / 06'36" / 06'32" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'33") | 1006 / 1006 |
| 2 | | 06'27" (+00'42") | 1000 / 2008 |
| 3 | | 06'04" (+00'19") | 998 / 3006 |
| 4 | | 05'45" | 996 / 4002 |
| 5 | | 06'51" (+01'06") | 1000 / 5002 |
| 6 | | 06'20" (+00'35") | 1000 / 6002 |
| 7 | | 06'12" (+00'27") | 1000 / 7002 |
| 8 | | 06'22" (+00'37") | 1004 / 8006 |
| 9 | | 06'32" (+00'47") | 991 / 8997 |
| 10 | | 06'17" (+00'32") | 1002 / 10000 |
| 11 | | 06'10" (+00'25") | 994 / 10994 |
| 12 | | 06'41" (+00'56") | 1006 / 12001 |
| 13 | | 07'27" (+01'42") | 1000 / 13001 |
| 14 | | 06'24" (+00'39") | 998 / 13998 |
| 15 | | 06'19" (+00'34") | 1000 / 14999 |
| 16 | | 06'58" (+01'13") | 995 / 15994 |
| 17 | | 07'16" (+01'31") | 1008 / 17002 |
| 18 | | 06'21" (+00'36") | 997 / 17999 |
| 19 | | 06'25" (+00'40") | 996 / 18995 |
| 20 | | 06'09" (+00'24") | 1018 / 20013 |
| 21 | | 06'21" (+00'36") | 986 / 20999 |
| 22 | | 05'47" (+00'02") | 997 / 21996 |
| 23 | | 05'56" (+00'11") | 993 / 22989 |
| 24 | | 06'31" (+00'46") | 1000 / 23990 |
| 25 | | 07'58" (+02'13") | 1008 / 24999 |
| 26 | | 06'17" (+00'32") | 995 / 25994 |
| 27 | | 06'28" (+00'43") | 1000 / 26996 |
| 28 | | 06'49" (+01'04") | 997 / 27993 |
| 29 | | 07'54" (+02'09") | 1000 / 28993 |
| 30 | | 06'27" (+00'42") | 1002 / 29994 |
| 31 | | 06'49" (+01'04") | 996 / 30990 |
| 32 | | 11'06" (+05'21") | 24 / 31014 |
11月累積里程 :
312.61 km 
MIZUNO WAVE Rider 15 累積 :
505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'24" | 00:13'40" |
| 3 | 06'04" | 00:19'44" |
| 4 | 05'44" | 00:25'28" |
| 5 | 06'52" | 00:32'20" |
| 6 | 06'20" | 00:38'40" |
| 7 | 06'12" | 00:44'52" |
| 8 | 06'20" | 00:51'12" |
| 9 | 06'28" | 00:57'40" |
| 10 | 06'20" | 01:04'00" |
| 11 | 06'12" | 01:10'12" |
| 12 | 06'36" | 01:16'48" |
| 13 | 09'48" | 01:26'36" |
| 14 | 06'28" | 01:33'04" |
| 15 | 06'16" | 01:39'20" |
| 16 | 07'00" | 01:46'20" |
| 17 | 07'16" | 01:53'36" |
| 18 | 06'24" | 02:00'00" |
| 19 | 06'24" | 02:06'24" |
| 20 | 06'28" | 02:12'52" |
| 21 | 06'00" | 02:18'52" |
| 22 | 05'48" | 02:24'40" |
| 23 | 06'48" | 02:31'28" |
| 24 | 13'46" | 02:45'14" |
| 25 | 06'12" | 02:51'26" |
| 26 | 06'20" | 02:57'46" |
| 27 | 06'40" | 03:04'26" |
| 28 | 09'15" | 03:13'41" |
| 29 | 06'36" | 03:20'17" |
| 30 | 06'32" | 03:26'49" |
| 31.0 | 02'33" | 03:29'25" |
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