10.4 km | 00:59:48 | 05:43/km日期: 2020-10-02 06:30 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 06'21" / 05'32" / 05'33" / 05'39" / 05'46" / 05'51" / 05'58" / 07'24" / 05'48" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 292.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 05'51" | 00:34'42" |
| 7 | 05'58" | 00:40'40" |
| 8 | 07'24" | 00:48'04" |
| 9 | 05'48" | 00:53'52" |
| 10 | 05'50" | 00:59'42" |
| 10.4 | 05'57" | 01:02'17" |
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