15.1 km | 01:28:17 | 05:50/km日期: 2020-10-02 05:40 - 平均心率: 157 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 06'16" / 06'10" / 05'53" / 05'43" / 05'50" / 05'39" / 05'46" / 05'41" / 05'47" / 05'27" / 05'22" / 06'39" / 05'42" / 05'39" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 06'39" (+01'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'47") | 1000 / 15000 |
| 16 | | 05'50" (+00'28") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 246.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 05'53" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 05'39" | 00:35'31" |
| 7 | 05'46" | 00:41'17" |
| 8 | 05'41" | 00:46'58" |
| 9 | 05'47" | 00:52'45" |
| 10 | 05'27" | 00:58'12" |
| 11 | 05'22" | 01:03'34" |
| 12 | 06'39" | 01:10'13" |
| 13 | 05'42" | 01:15'55" |
| 14 | 05'39" | 01:21'34" |
| 15 | 06'09" | 01:27'43" |
| 15.1 | 05'58" | 01:28'19" |
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