15.0 km | 01:48:39 | 07:14/km日期: 2020-10-02 06:19 - 總爬升: 246 m - 平均心率: 147 - 卡路里: 905 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%
Pace: 05'53" / 06'04" / 06'02" / 09'47" / 09'15" / 06'40" / 06'20" / 10'17" / 14'17" / 05'38" / 09'47" / 06'29" / 07'03" / 06'21" / 36'15" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'39" (+01'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 08'32" (+02'55") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'53" (+01'16") | 1000 / 11000 |
| 12 | | 06'28" (+00'51") | 1000 / 12000 |
| 13 | | 06'53" (+01'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'43") | 1000 / 14000 |
| 15 | | 17'31" (+11'54") | 1000 / 15000 |
| 16 | | 13'24" (+07'47") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
140.99 km 
ASICS GEL-NIMBUS 20 累積 :
2292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 09'47" | 00:27'46" |
| 5 | 09'15" | 00:37'01" |
| 6 | 06'40" | 00:43'41" |
| 7 | 06'20" | 00:50'01" |
| 8 | 10'17" | 01:00'18" |
| 9 | 14'17" | 01:14'35" |
| 10 | 05'38" | 01:20'13" |
| 11 | 09'47" | 01:30'00" |
| 12 | 06'29" | 01:36'29" |
| 13 | 07'03" | 01:43'32" |
| 14 | 06'21" | 01:49'53" |
| 15 | 36'15" | 02:26'08" |
| 15.0 | 12'57" | 02:26'16" |
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