6.8 km | 00:53:24 | 07:52/km日期: 2020-10-03 22:22 - 平均心率: 127 - 卡路里: 555 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 80%
Pace: 08'22" / 07'24" / 08'01" / 07'08" / 08'05" / 07'30" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+06'04") | 488 / 488 |
| 2 | | 04'47" (+00'37") | 79 / 568 |
| 3 | | 04'34" (+00'24") | 109 / 677 |
| 4 | | 11'57" (+07'47") | 41 / 719 |
| 5 | | 04'51" (+00'41") | 103 / 822 |
| 6 | | 13'50" (+09'40") | 36 / 859 |
| 7 | | 04'59" (+00'49") | 100 / 959 |
| 8 | | 12'30" (+08'20") | 39 / 999 |
| 9 | | 04'33" (+00'23") | 109 / 1109 |
| 10 | | 12'53" (+08'43") | 38 / 1147 |
| 11 | | 06'27" (+02'17") | 81 / 1229 |
| 12 | | 05'57" (+01'47") | 83 / 1313 |
| 13 | | 06'23" (+02'13") | 78 / 1391 |
| 14 | | 06'37" (+02'27") | 75 / 1467 |
| 15 | | 05'57" (+01'47") | 83 / 1550 |
| 16 | | 08'53" (+04'43") | 416 / 1967 |
| 17 | | 04'44" (+00'34") | 52 / 2020 |
| 18 | | 10'30" (+06'20") | 95 / 2115 |
| 19 | | 06'42" (+02'32") | 37 / 2152 |
| 20 | | 09'49" (+05'39") | 50 / 2203 |
| 21 | | 04'38" (+00'28") | 53 / 2257 |
| 22 | | 10'35" (+06'25") | 94 / 2351 |
| 23 | | 04'54" (+00'44") | 51 / 2402 |
| 24 | | 11'45" (+07'35") | 68 / 2470 |
| 25 | | 04'35" (+00'25") | 54 / 2525 |
| 26 | | 07'51" (+03'41") | 127 / 2652 |
| 27 | | 05'35" (+01'25") | 44 / 2697 |
| 28 | | 09'51" (+05'41") | 100 / 2798 |
| 29 | | 04'29" (+00'19") | 55 / 2853 |
| 30 | | 07'45" (+03'35") | 128 / 2982 |
| 31 | | 05'21" (+01'11") | 46 / 3029 |
| 32 | | 09'05" (+04'55") | 81 / 3110 |
| 33 | | 04'48" (+00'38") | 51 / 3162 |
| 34 | | 07'40" (+03'30") | 130 / 3293 |
| 35 | | 06'33" (+02'23") | 38 / 3331 |
| 36 | | 09'37" (+05'27") | 115 / 3447 |
| 37 | | 04'10" | 60 / 3507 |
| 38 | | 08'01" (+03'51") | 124 / 3631 |
| 39 | | 06'05" (+01'55") | 41 / 3672 |
| 40 | | 06'39" (+02'29") | 750 / 4423 |
| 41 | | 08'26" (+04'16") | 1000 / 5423 |
| 42 | | 07'06" (+02'56") | 1000 / 6423 |
| 43 | | 11'32" (+07'22") | 354 / 6778 |
Garmin 課表：上坡反覆訓練
跑完不過癮，再多跑個十幾分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
162.99 km 
Y拖 - 藍三 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'24" | 00:15'46" |
| 3 | 08'01" | 00:23'47" |
| 4 | 07'08" | 00:30'55" |
| 5 | 08'05" | 00:39'00" |
| 6 | 07'30" | 00:46'30" |
| 6.8 | 09'22" | 00:53'48" |
展開計圈分析
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