0.1 km | 04:15:18 | 2553:00/km日期: 2014-11-16 03:01 - 卡路里: 4 Cal
Pace: 06'23" / 05'41" / 05'50" / 05'50" / 05'50" / 05'39" / 05'50" / 05'40" / 05'41" / 05'19" / 05'41" / 05'40" / 05'19" / 05'30" / 05'40" / 05'41" / 05'49" / 05'51" / 05'29" / 05'40" / 05'30" / 06'04" / 05'57" / 05'50" / 05'59" / 06'01" / 06'30" / 06'10" / 06'20" / 06'09" / 06'31" / 06'30" / 06'40" / 06'30" / 06'40" / 06'31" / 06'29" / 06'10" / 06'30" / 06'44" / 05'56" / 06'19" / 32'30" /
11月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 05'50" | 00:41'03" |
| 8 | 05'40" | 00:46'43" |
| 9 | 05'41" | 00:52'24" |
| 10 | 05'19" | 00:57'43" |
| 11 | 05'41" | 01:03'24" |
| 12 | 05'40" | 01:09'04" |
| 13 | 05'19" | 01:14'23" |
| 14 | 05'30" | 01:19'53" |
| 15 | 05'40" | 01:25'33" |
| 16 | 05'41" | 01:31'14" |
| 17 | 05'49" | 01:37'03" |
| 18 | 05'51" | 01:42'54" |
| 19 | 05'29" | 01:48'23" |
| 20 | 05'40" | 01:54'03" |
| 21 | 05'30" | 01:59'33" |
| 22 | 06'04" | 02:05'37" |
| 23 | 05'57" | 02:11'34" |
| 24 | 05'50" | 02:17'24" |
| 25 | 05'59" | 02:23'23" |
| 26 | 06'01" | 02:29'24" |
| 27 | 06'30" | 02:35'54" |
| 28 | 06'10" | 02:42'04" |
| 29 | 06'20" | 02:48'24" |
| 30 | 06'09" | 02:54'33" |
| 31 | 06'31" | 03:01'04" |
| 32 | 06'30" | 03:07'34" |
| 33 | 06'40" | 03:14'14" |
| 34 | 06'30" | 03:20'44" |
| 35 | 06'40" | 03:27'24" |
| 36 | 06'31" | 03:33'55" |
| 37 | 06'29" | 03:40'24" |
| 38 | 06'10" | 03:46'34" |
| 39 | 06'30" | 03:53'04" |
| 40 | 06'44" | 03:59'48" |
| 41 | 05'56" | 04:05'44" |
| 42 | 06'19" | 04:12'03" |
| 42.6 | 05'17" | 04:15'18" |
留言 
