22.0 km | 01:53:39 | 05:09/km日期: 2020-10-01 04:42 - 地點: chc jsp - 天氣: sunny - 平均心率: 115 - 卡路里: 1189 Cal - 總步數: 20206 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 75%
Pace: 07'08" / 05'27" / 05'11" / 05'04" / 05'14" / 05'41" / 05'29" / 05'33" / 05'15" / 05'07" / 04'58" / 05'18" / 04'52" / 04'49" / 04'48" / 04'50" / 04'48" / 04'38" / 04'39" / 04'42" / 04'43" / 04'54" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'29") | 1010 / 1010 | 173 / 81 |
| 2 | | 05'32" (+00'57") | 1001 / 2011 | 178 / 101 |
| 3 | | 05'11" (+00'36") | 1000 / 3011 | 180 / 106 |
| 4 | | 05'07" (+00'32") | 1011 / 4023 | 180 / 107 |
| 5 | | 05'12" (+00'37") | 1000 / 5023 | 176 / 108 |
| 6 | | 05'38" (+01'03") | 1008 / 6032 | 174 / 101 |
| 7 | | 05'29" (+00'54") | 1005 / 7038 | 174 / 104 |
| 8 | | 05'26" (+00'51") | 1009 / 8047 | 174 / 105 |
| 9 | | 05'16" (+00'41") | 1008 / 9055 | 174 / 108 |
| 10 | | 05'01" (+00'26") | 1003 / 10059 | 176 / 112 |
| 11 | | 04'58" (+00'23") | 1012 / 11071 | 178 / 112 |
| 12 | | 05'12" (+00'37") | 1007 / 12078 | 177 / 108 |
| 13 | | 04'50" (+00'15") | 1002 / 13081 | 179 / 114 |
| 14 | | 04'47" (+00'12") | 1006 / 14087 | 179 / 116 |
| 15 | | 04'47" (+00'12") | 1008 / 15095 | 179 / 116 |
| 16 | | 04'50" (+00'15") | 1003 / 16098 | 179 / 115 |
| 17 | | 04'44" (+00'09") | 1009 / 17107 | 180 / 116 |
| 18 | | 04'35" | 1006 / 18114 | 180 / 120 |
| 19 | | 04'37" (+00'02") | 1011 / 19126 | 179 / 120 |
| 20 | | 04'42" (+00'07") | 1003 / 20129 | 179 / 118 |
| 21 | | 04'40" (+00'05") | 1003 / 21133 | 180 / 118 |
| 22 | | 05'03" (+00'28") | 1002 / 22135 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
641.71 km 
跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'27" | 00:12'35" |
| 3 | 05'11" | 00:17'46" |
| 4 | 05'04" | 00:22'50" |
| 5 | 05'14" | 00:28'04" |
| 6 | 05'41" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 05'33" | 00:44'47" |
| 9 | 05'15" | 00:50'02" |
| 10 | 05'07" | 00:55'09" |
| 11 | 04'58" | 01:00'07" |
| 12 | 05'18" | 01:05'25" |
| 13 | 04'52" | 01:10'17" |
| 14 | 04'49" | 01:15'06" |
| 15 | 04'48" | 01:19'54" |
| 16 | 04'50" | 01:24'44" |
| 17 | 04'48" | 01:29'32" |
| 18 | 04'38" | 01:34'10" |
| 19 | 04'39" | 01:38'49" |
| 20 | 04'42" | 01:43'31" |
| 21 | 04'43" | 01:48'14" |
| 22 | 04'54" | 01:53'08" |
| 22.0 | 17'30" | 01:53'39" |
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