21.0 km | 01:57:06 | 05:34/km日期: 2020-10-01 18:19 - 總爬升: 276 m - 平均心率: 141 - 卡路里: 910 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71%
Pace: 05'47" / 06'06" / 05'48" / 05'52" / 05'34" / 05'35" / 05'35" / 05'48" / 05'34" / 05'29" / 05'24" / 05'10" / 05'15" / 05'13" / 05'30" / 05'36" / 05'43" / 05'42" / 05'32" / 05'24" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'25") | 1000 / 16000 |
| 17 | | 05'43" (+00'33") | 1000 / 17000 |
| 18 | | 05'41" (+00'31") | 1000 / 18000 |
| 19 | | 05'32" (+00'22") | 1000 / 19000 |
| 20 | | 05'23" (+00'13") | 1000 / 20000 |
| 21 | | 05'25" (+00'15") | 1000 / 21000 |
| 22 | | 04'07" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.42 km 
ASICS 1012A733-400 累積 :
218.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'34" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'35" | 00:40'17" |
| 8 | 05'48" | 00:46'05" |
| 9 | 05'34" | 00:51'39" |
| 10 | 05'29" | 00:57'08" |
| 11 | 05'24" | 01:02'32" |
| 12 | 05'10" | 01:07'42" |
| 13 | 05'15" | 01:12'57" |
| 14 | 05'13" | 01:18'10" |
| 15 | 05'30" | 01:23'40" |
| 16 | 05'36" | 01:29'16" |
| 17 | 05'43" | 01:34'59" |
| 18 | 05'42" | 01:40'41" |
| 19 | 05'32" | 01:46'13" |
| 20 | 05'24" | 01:51'37" |
| 21 | 05'25" | 01:57'02" |
| 21.0 | 04'57" | 01:57'07" |
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