17.0 km | 01:56:33 | 06:51/km日期: 2020-09-30 19:57 - 總爬升: 1001 m - 平均心率: 137 - 卡路里: 918 Cal - 總步數: 19568 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 71%
Pace: 06'20" / 06'13" / 06'31" / 06'44" / 06'11" / 06'50" / 06'56" / 06'39" / 06'44" / 06'38" / 07'08" / 06'46" / 07'18" / 07'37" / 07'11" / 07'01" / 07'40" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'06") | 1005 / 1005 | 171 / 92 |
| 2 | | 06'12" | 1002 / 2008 | 171 / 94 |
| 3 | | 06'30" (+00'18") | 1000 / 3009 | 170 / 90 |
| 4 | | 06'43" (+00'31") | 1000 / 4009 | 170 / 87 |
| 5 | | 06'15" (+00'03") | 1004 / 5014 | 169 / 94 |
| 6 | | 06'45" (+00'33") | 1008 / 6022 | 168 / 87 |
| 7 | | 06'53" (+00'41") | 1004 / 7027 | 168 / 86 |
| 8 | | 06'34" (+00'22") | 1000 / 8028 | 167 / 90 |
| 9 | | 06'43" (+00'31") | 1000 / 9029 | 168 / 88 |
| 10 | | 06'46" (+00'34") | 1003 / 10032 | 167 / 88 |
| 11 | | 07'01" (+00'49") | 1002 / 11034 | 166 / 85 |
| 12 | | 06'44" (+00'32") | 1005 / 12040 | 167 / 88 |
| 13 | | 07'15" (+01'03") | 1006 / 13046 | 165 / 83 |
| 14 | | 07'30" (+01'18") | 1012 / 14058 | 165 / 80 |
| 15 | | 07'09" (+00'57") | 1007 / 15065 | 166 / 83 |
| 16 | | 06'57" (+00'45") | 1002 / 16067 | 165 / 86 |
| 17 | | 07'39" (+01'27") | 1002 / 17070 | 164 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'31" | 00:19'04" |
| 4 | 06'44" | 00:25'48" |
| 5 | 06'11" | 00:31'59" |
| 6 | 06'50" | 00:38'49" |
| 7 | 06'56" | 00:45'45" |
| 8 | 06'39" | 00:52'24" |
| 9 | 06'44" | 00:59'08" |
| 10 | 06'38" | 01:05'46" |
| 11 | 07'08" | 01:12'54" |
| 12 | 06'46" | 01:19'40" |
| 13 | 07'18" | 01:26'58" |
| 14 | 07'37" | 01:34'35" |
| 15 | 07'11" | 01:41'46" |
| 16 | 07'01" | 01:48'47" |
| 17 | 07'40" | 01:56'27" |
| 17.0 | 41'39" | 01:56'33" |
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