10.4 km | 00:49:15 | 04:43/km日期: 2013-03-19 19:05 - 地點: 交大操場 - 天氣: 溼悶 - 卡路里: 591 Cal - 溫度: 21°C - 濕度: 97%
Pace: 04'50" / 04'41" / 04'37" / 04'29" / 04'41" / 04'48" / 04'49" / 04'49" / 04'43" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 1012 / 1012 |
| 2 | | 04'41" (+00'13") | 1005 / 2018 |
| 3 | | 04'36" (+00'08") | 1009 / 3027 |
| 4 | | 04'28" | 1005 / 4032 |
| 5 | | 04'40" (+00'12") | 1004 / 5037 |
| 6 | | 04'49" (+00'21") | 1008 / 6045 |
| 7 | | 04'49" (+00'21") | 999 / 7045 |
| 8 | | 04'46" (+00'18") | 1010 / 8056 |
| 9 | | 04'46" (+00'18") | 1006 / 9062 |
| 10 | | 04'47" (+00'19") | 1002 / 10064 |
3月累積里程 :
224.81 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'29" | 00:18'37" |
| 5 | 04'41" | 00:23'18" |
| 6 | 04'48" | 00:28'06" |
| 7 | 04'49" | 00:32'55" |
| 8 | 04'49" | 00:37'44" |
| 9 | 04'43" | 00:42'27" |
| 10 | 04'46" | 00:47'13" |
| 10.4 | 04'46" | 00:49'15" |
展開計圈分析
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