12.3 km | 00:52:51 | 04:16/km日期: 2020-09-29 18:13 - 平均心率: 161 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 04'20" / 04'24" / 04'05" / 04'18" / 04'17" / 04'18" / 04'23" / 04'17" / 04'32" / 04'16" / 04'24" / 04'17" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'14") | 1000 / 1000 |
| 2 | | 04'08" (+00'03") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'11" (+00'06") | 583 / 3583 |
| 5 | | 04'18" (+00'13") | 1000 / 4583 |
| 6 | | 04'19" (+00'14") | 1000 / 5583 |
| 7 | | 04'18" (+00'13") | 1000 / 6583 |
| 8 | | 04'22" (+00'17") | 471 / 7055 |
| 9 | | 04'20" (+00'15") | 1000 / 8055 |
| 10 | | 04'36" (+00'31") | 143 / 8198 |
| 11 | | 04'24" (+00'19") | 1000 / 9198 |
| 12 | | 04'20" (+00'15") | 1000 / 10198 |
| 13 | | 04'21" (+00'16") | 1000 / 11198 |
| 14 | | 04'11" (+00'06") | 451 / 11650 |
| 15 | | 04'06" (+00'01") | 698 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
260.43 km 
Nike zoom fly3 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'05" | 00:12'49" |
| 4 | 04'18" | 00:17'07" |
| 5 | 04'17" | 00:21'24" |
| 6 | 04'18" | 00:25'42" |
| 7 | 04'23" | 00:30'05" |
| 8 | 04'17" | 00:34'22" |
| 9 | 04'32" | 00:38'54" |
| 10 | 04'16" | 00:43'10" |
| 11 | 04'24" | 00:47'34" |
| 12 | 04'17" | 00:51'51" |
| 12.3 | 04'00" | 00:53'15" |
展開計圈分析
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