13.3 km | 01:29:51 | 06:45/km日期: 2020-10-01 06:09 - 平均心率: 147 - 卡路里: 965 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 07'21" / 06'34" / 06'52" / 06'43" / 06'43" / 06'39" / 06'50" / 06'50" / 08'31" / 06'46" / 11'06" / 06'35" / 06'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'38") | 1000 / 9000 |
| 10 | | 06'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 06'33" (+00'08") | 1000 / 13000 |
| 14 | | 06'23" | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 125.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'34" | 00:13'55" |
| 3 | 06'52" | 00:20'47" |
| 4 | 06'43" | 00:27'30" |
| 5 | 06'43" | 00:34'13" |
| 6 | 06'39" | 00:40'52" |
| 7 | 06'50" | 00:47'42" |
| 8 | 06'50" | 00:54'32" |
| 9 | 08'31" | 01:03'03" |
| 10 | 06'46" | 01:09'49" |
| 11 | 11'06" | 01:20'55" |
| 12 | 06'35" | 01:27'30" |
| 13 | 06'34" | 01:34'04" |
| 13.3 | 06'23" | 01:36'01" |
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