10.0 km | 00:55:30 | 05:32/km日期: 2014-11-13 18:16 - 地點: 國中 - 天氣: 陰 - 卡路里: 541 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'34" / 05'42" / 05'37" / 05'37" / 05'43" / 05'37" / 05'23" / 05'29" / 05'33" / 437'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'10") | 987 / 987 |
2 | | 05'40" (+00'17") | 1008 / 1995 |
3 | | 05'34" (+00'11") | 1000 / 2996 |
4 | | 05'40" (+00'17") | 1006 / 4003 |
5 | | 05'42" (+00'19") | 1000 / 5003 |
6 | | 05'36" (+00'13") | 1000 / 6003 |
7 | | 05'23" | 999 / 7003 |
8 | | 05'27" (+00'04") | 1006 / 8009 |
9 | | 05'32" (+00'09") | 1001 / 9011 |
10 | | 05'14" | 1000 / 10012 |
感冒,天氣蠻冷跑不開,跑到2/3下雨,說好的15km呢
11月累積里程 :
252.65 km Puma Faas 500 V3 累積 :
2025.0 kmAndroid - HTC HTC J Z321e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'42" | 00:11'16" |
3 | 05'37" | 00:16'53" |
4 | 05'37" | 00:22'30" |
5 | 05'43" | 00:28'13" |
6 | 05'37" | 00:33'50" |
7 | 05'23" | 00:39'13" |
8 | 05'29" | 00:44'42" |
9 | 05'33" | 00:50'15" |
10.0 | 05'11" | 00:55'30" |