10.6 km | 01:01:36 | 05:49/km日期: 2014-11-13 04:11 - 地點: 灶咖 - 天氣: 冷風 - 卡路里: 662 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'36" / 05'57" / 06'02" / 05'48" / 05'51" / 05'35" / 05'51" / 05'52" / 05'45" / 05'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1011 / 1011 |
| 2 | | 05'55" (+00'21") | 1015 / 2026 |
| 3 | | 06'03" (+00'29") | 1002 / 3028 |
| 4 | | 05'48" (+00'14") | 1005 / 4034 |
| 5 | | 05'49" (+00'15") | 1000 / 5034 |
| 6 | | 05'35" (+00'01") | 1002 / 6037 |
| 7 | | 05'51" (+00'17") | 998 / 7036 |
| 8 | | 05'49" (+00'15") | 1010 / 8046 |
| 9 | | 05'46" (+00'12") | 1003 / 9050 |
| 10 | | 05'34" | 1015 / 10065 |
| 11 | | 05'46" (+00'12") | 586 / 10652 |
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'57" | 00:11'33" |
| 3 | 06'02" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'51" | 00:29'14" |
| 6 | 05'35" | 00:34'49" |
| 7 | 05'51" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'45" | 00:52'17" |
| 10 | 05'34" | 00:57'51" |
| 10.6 | 06'25" | 01:01'36" |
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