8.9 km | 01:01:29 | 06:55/km日期: 2020-09-30 20:38 - 平均心率: 146 - 卡路里: 546 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 93%
Pace: 06'43" / 06'27" / 06'41" / 06'31" / 05'31" / 08'33" / 07'19" / 06'03" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'07") | 1000 / 1000 |
| 2 | | 06'27" (+02'52") | 1000 / 2000 |
| 3 | | 06'22" (+02'47") | 288 / 2288 |
| 4 | | 06'08" (+02'33") | 82 / 2370 |
| 5 | | 16'14" (+12'39") | 20 / 2390 |
| 6 | | 06'33" (+02'58") | 114 / 2505 |
| 7 | | 05'36" (+02'01") | 59 / 2564 |
| 8 | | 05'46" (+02'11") | 129 / 2694 |
| 9 | | 04'58" (+01'23") | 67 / 2761 |
| 10 | | 09'52" (+06'17") | 76 / 2837 |
| 11 | | 04'00" (+00'25") | 83 / 2920 |
| 12 | | 08'45" (+05'10") | 85 / 3006 |
| 13 | | 04'02" (+00'27") | 82 / 3089 |
| 14 | | 09'11" (+05'36") | 81 / 3170 |
| 15 | | 03'35" | 92 / 3263 |
| 16 | | 08'19" (+04'44") | 90 / 3353 |
| 17 | | 03'59" (+00'24") | 83 / 3437 |
| 18 | | 08'05" (+04'30") | 92 / 3530 |
| 19 | | 03'42" (+00'07") | 89 / 3620 |
| 20 | | 09'19" (+05'44") | 80 / 3700 |
| 21 | | 05'25" (+01'50") | 61 / 3761 |
| 22 | | 13'33" (+09'58") | 55 / 3817 |
| 23 | | 03'45" (+00'10") | 88 / 3905 |
| 24 | | 08'15" (+04'40") | 90 / 3996 |
| 25 | | 05'28" (+01'53") | 1000 / 4996 |
| 26 | | 08'31" (+04'56") | 1000 / 5996 |
| 27 | | 06'51" (+03'16") | 146 / 6142 |
| 28 | | 06'08" (+02'33") | 1000 / 7142 |
| 29 | | 06'01" (+02'26") | 1000 / 8142 |
| 30 | | 10'50" (+07'15") | 737 / 8880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
139.20 km 
鱷魚 Y拖 累積 :
154.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 05'31" | 00:31'53" |
| 6 | 08'33" | 00:40'26" |
| 7 | 07'19" | 00:47'45" |
| 8 | 06'03" | 00:53'48" |
| 8.9 | 10'00" | 01:02'37" |
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