10.3 km | 00:54:55 | 05:19/km日期: 2020-09-28 21:11 - 平均心率: 140 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98%
Pace: 06'29" / 05'31" / 05'21" / 05'12" / 05'18" / 05'09" / 05'07" / 05'08" / 05'13" / 05'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'35" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
410.32 km 
跟上來(紅) 母子鱷魚 累積 :
902.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'31" | 00:12'00" |
| 3 | 05'21" | 00:17'21" |
| 4 | 05'12" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'09" | 00:33'00" |
| 7 | 05'07" | 00:38'07" |
| 8 | 05'08" | 00:43'15" |
| 9 | 05'13" | 00:48'28" |
| 10 | 05'02" | 00:53'30" |
| 10.3 | 04'34" | 00:54'56" |
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