12.1 km | 01:51:17 | 09:11/km日期: 2020-09-27 19:09 - 平均心率: 102 - 卡路里: 649 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 75%
Pace: 11'55" / 06'06" / 08'06" / 07'58" / 07'29" / 08'23" / 08'22" / 07'45" / 10'12" / 11'29" / 11'03" / 11'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+05'48") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 08'05" (+01'59") | 1000 / 3000 |
| 4 | | 07'58" (+01'52") | 1000 / 4000 |
| 5 | | 07'28" (+01'22") | 1000 / 5000 |
| 6 | | 08'22" (+02'16") | 1000 / 6000 |
| 7 | | 08'22" (+02'16") | 1000 / 7000 |
| 8 | | 07'45" (+01'39") | 1000 / 8000 |
| 9 | | 10'11" (+04'05") | 1000 / 9000 |
| 10 | | 11'29" (+05'23") | 1000 / 10000 |
| 11 | | 11'02" (+04'56") | 1000 / 11000 |
| 12 | | 11'51" (+05'45") | 1000 / 12000 |
| 13 | | 05'57" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 324.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 06'06" | 00:18'01" |
| 3 | 08'06" | 00:26'07" |
| 4 | 07'58" | 00:34'05" |
| 5 | 07'29" | 00:41'34" |
| 6 | 08'23" | 00:49'57" |
| 7 | 08'22" | 00:58'19" |
| 8 | 07'45" | 01:06'04" |
| 9 | 10'12" | 01:16'16" |
| 10 | 11'29" | 01:27'45" |
| 11 | 11'03" | 01:38'48" |
| 12 | 11'51" | 01:50'39" |
| 12.1 | 05'57" | 01:51'17" |
展開計圈分析
留言 
