16.0 km | 01:42:19 | 06:23/km日期: 2020-09-27 05:36 - 平均心率: 125 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'00" / 05'51" / 05'29" / 05'41" / 05'35" / 05'56" / 06'14" / 06'44" / 09'44" / 06'26" / 06'26" / 06'13" / 06'15" / 06'13" / 06'46" / 06'35" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'43" (+01'15") | 1000 / 8000 |
| 9 | | 09'44" (+04'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'57") | 1000 / 10000 |
| 11 | | 06'26" (+00'58") | 1000 / 11000 |
| 12 | | 06'13" (+00'45") | 1000 / 12000 |
| 13 | | 06'14" (+00'46") | 1000 / 13000 |
| 14 | | 06'12" (+00'44") | 1000 / 14000 |
| 15 | | 06'45" (+01'17") | 1000 / 15000 |
| 16 | | 06'35" (+01'07") | 1000 / 16000 |
| 17 | | 07'53" (+02'25") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
154.09 km 
Nike Zoom Fly Flyknit 累積 :
2797.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'56" | 00:34'32" |
| 7 | 06'14" | 00:40'46" |
| 8 | 06'44" | 00:47'30" |
| 9 | 09'44" | 00:57'14" |
| 10 | 06'26" | 01:03'40" |
| 11 | 06'26" | 01:10'06" |
| 12 | 06'13" | 01:16'19" |
| 13 | 06'15" | 01:22'34" |
| 14 | 06'13" | 01:28'47" |
| 15 | 06'46" | 01:35'33" |
| 16 | 06'35" | 01:42'08" |
| 16.0 | 08'36" | 01:42'19" |
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