12.4 km | 01:04:50 | 05:14/km日期: 2014-11-13 19:11 - 地點: 南科 - 卡路里: 713 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'28" / 05'24" / 05'20" / 05'20" / 05'08" / 05'12" / 05'00" / 05'08" / 05'32" / 05'00" / 05'08" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1008 / 1008 |
| 2 | | 05'28" (+00'31") | 1000 / 2008 |
| 3 | | 05'20" (+00'23") | 998 / 3006 |
| 4 | | 05'18" (+00'21") | 993 / 3999 |
| 5 | | 05'08" (+00'11") | 1000 / 4999 |
| 6 | | 05'13" (+00'16") | 1008 / 6008 |
| 7 | | 05'00" (+00'03") | 999 / 7007 |
| 8 | | 05'08" (+00'11") | 997 / 8004 |
| 9 | | 05'34" (+00'37") | 1004 / 9008 |
| 10 | | 04'57" | 990 / 9998 |
| 11 | | 05'10" (+00'13") | 1006 / 11004 |
| 12 | | 05'06" (+00'09") | 995 / 11999 |
| 13 | | 05'05" (+00'08") | 360 / 12359 |
11月累積里程 : 312.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'00" | 00:36'52" |
| 8 | 05'08" | 00:42'00" |
| 9 | 05'32" | 00:47'32" |
| 10 | 05'00" | 00:52'32" |
| 11 | 05'08" | 00:57'40" |
| 12 | 05'04" | 01:02'44" |
| 12.4 | 05'11" | 01:04'36" |
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