12.6 km | 01:06:00 | 05:14/km日期: 2020-09-22 17:25 - 平均心率: 176 - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 64%
Pace: 05'36" / 05'18" / 05'11" / 05'25" / 05'25" / 05'18" / 05'07" / 05'05" / 04'59" / 05'01" / 05'11" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
293.18 km 
母子鱷魚 夾腳拖 累積 :
8045.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'25" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'18" | 00:32'13" |
| 7 | 05'07" | 00:37'20" |
| 8 | 05'05" | 00:42'25" |
| 9 | 04'59" | 00:47'24" |
| 10 | 05'01" | 00:52'25" |
| 11 | 05'11" | 00:57'36" |
| 12 | 05'22" | 01:02'58" |
| 12.6 | 05'27" | 01:06'07" |
展開計圈分析
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