|  全馬 | 04:41:19 | 06:40/km | 第6馬| 官方成績 | | 日期 | 2014-11-23 | | 成績 | 04:41:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+02'06") | 00:54'16" | | 00:26'05" | | 00:27'56" (+01'51") | 00:56'28" (+02'12") | | 00:28'32" (+02'27") | | 00:32'09" (+06'04") | 01:05'56" (+11'40") | | 00:33'47" (+07'42") | | 00:36'05" (+10'00") | 01:14'43" (+20'27") | | 00:38'38" (+12'33") | |
日期: 2014-11-23 08:07 - 總爬升: 166 m - 平均心率: 96 - 卡路里: 3224 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'51") | 1008 / 1008 | | 2 | | 05'17" (+00'27") | 1000 / 2009 | | 3 | | 05'23" (+00'33") | 1011 / 3021 | | 4 | | 05'24" (+00'34") | 992 / 4014 | | 5 | | 05'23" (+00'33") | 1006 / 5020 |
| 6 | | 05'13" (+00'23") | 997 / 6017 | | 7 | | 04'50" | 1022 / 7040 | | 8 | | 05'21" (+00'31") | 1012 / 8052 | | 9 | | 05'14" (+00'24") | 1002 / 9055 | | 10 | | 05'25" (+00'35") | 1004 / 10059 | | 11 | | 05'30" (+00'40") | 1001 / 11061 | | 12 | | 05'29" (+00'39") | 1002 / 12064 | | 13 | | 05'35" (+00'45") | 1003 / 13068 | | 14 | | 05'26" (+00'36") | 1005 / 14073 | | 15 | | 05'54" (+01'04") | 1013 / 15086 | | 16 | | 05'31" (+00'41") | 1013 / 16100 | | 17 | | 05'31" (+00'41") | 691 / 16792 | | 18 | | 06'01" (+01'11") | 1316 / 18109 | | 19 | | 05'37" (+00'47") | 999 / 19108 | | 20 | | 05'44" (+00'54") | 1002 / 20110 | | 21 | | 06'08" (+01'18") | 1000 / 21111 | | 22 | | 06'39" (+01'49") | 1012 / 22123 | | 23 | | 06'28" (+01'38") | 999 / 23123 | | 24 | | 06'27" (+01'37") | 1005 / 24129 | | 25 | | 06'21" (+01'31") | 1005 / 25135 | | 26 | | 07'11" (+02'21") | 1015 / 26151 | | 27 | | 07'12" (+02'22") | 1012 / 27163 | | 28 | | 04'58" (+00'08") | 1019 / 28183 | | 29 | | 07'25" (+02'35") | 1018 / 29201 | | 30 | | 07'23" (+02'33") | 1020 / 30222 | | 31 | | 07'01" (+02'11") | 1007 / 31229 | | 32 | | 07'18" (+02'28") | 1009 / 32239 | | 33 | | 07'44" (+02'54") | 1011 / 33250 | | 34 | | 07'01" (+02'11") | 1016 / 34267 | | 35 | | 06'33" (+01'43") | 1012 / 35279 | | 36 | | 07'04" (+02'14") | 1005 / 36285 | | 37 | | 08'01" (+03'11") | 1013 / 37298 | | 38 | | 07'42" (+02'52") | 1013 / 38311 | | 39 | | 08'25" (+03'35") | 1003 / 39315 | | 40 | | 08'06" (+03'16") | 1004 / 40320 | | 41 | | 07'30" (+02'40") | 1004 / 41324 | | 42 | | 08'00" (+03'10") | 1005 / 42330 | | 43 | | 07'57" (+03'07") | 1006 / 43336 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 158.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'17" | 00:12'00" | | 3 | 05'24" | 00:17'24" | | 4 | 05'24" | 00:22'48" | | 5 | 05'23" | 00:28'11" | | 6 | 05'15" | 00:33'26" | | 7 | 04'49" | 00:38'15" | | 8 | 05'21" | 00:43'36" | | 9 | 05'14" | 00:48'50" | | 10 | 05'26" | 00:54'16" | | 11 | 05'30" | 00:59'46" | | 12 | 05'28" | 01:05'14" | | 13 | 05'35" | 01:10'49" | | 14 | 05'30" | 01:16'19" | | 15 | 05'53" | 01:22'12" | | 16 | 05'29" | 01:27'41" | | 17 | 06'16" | 01:33'57" | | 18 | 05'25" | 01:39'22" | | 19 | 05'38" | 01:45'00" | | 20 | 05'44" | 01:50'44" | | 21 | 06'09" | 01:56'53" | | 22 | 06'39" | 02:03'32" | | 23 | 06'30" | 02:10'02" | | 24 | 06'30" | 02:16'32" | | 25 | 06'21" | 02:22'53" | | 26 | 06'58" | 02:29'51" | | 27 | 07'26" | 02:37'17" | | 28 | 04'48" | 02:42'05" | | 29 | 07'16" | 02:49'21" | | 30 | 07'19" | 02:56'40" | | 31 | 07'19" | 03:03'59" | | 32 | 07'03" | 03:11'02" | | 33 | 07'20" | 03:18'22" | | 34 | 07'37" | 03:25'59" | | 35 | 06'46" | 03:32'45" | | 36 | 06'45" | 03:39'30" | | 37 | 07'43" | 03:47'13" | | 38 | 07'53" | 03:55'06" | | 39 | 08'15" | 04:03'21" | | 40 | 08'02" | 04:11'23" | | 41 | 07'48" | 04:19'11" | | 42 | 07'39" | 04:26'50" | | 43 | 08'14" | 04:35'04" | | 43.5 | 13'50" | 04:41'25" |
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