13.0 km | 01:19:41 | 06:09/km日期: 2020-10-11 06:59 - 平均心率: 148 - 卡路里: 639 Cal - 平均步頻: 174
Pace: 06'42" / 06'19" / 06'37" / 06'20" / 06'30" / 05'48" / 06'20" / 05'54" / 06'55" / 05'31" / 06'20" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+01'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'57") | 1000 / 4000 |
| 5 | | 06'29" (+01'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'57") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 06'54" (+01'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'58") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'19" | 950 / 12950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 65.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'37" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'30" | 00:32'28" |
| 6 | 05'48" | 00:38'16" |
| 7 | 06'20" | 00:44'36" |
| 8 | 05'54" | 00:50'30" |
| 9 | 06'55" | 00:57'25" |
| 10 | 05'31" | 01:02'56" |
| 11 | 06'20" | 01:09'16" |
| 12 | 05'22" | 01:14'38" |
| 13.0 | 05'19" | 01:19'42" |
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