11.1 km | 01:26:42 | 07:46/km日期: 2020-09-25 19:51 - 平均心率: 127 - 卡路里: 752 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69%
Pace: 10'09" / 06'02" / 06'03" / 06'00" / 06'13" / 05'49" / 05'48" / 05'46" / 07'59" / 26'13" / 16'16" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 07'59" (+02'14") | 1000 / 9000 |
| 10 | | 08'41" (+02'56") | 1000 / 10000 |
| 11 | | 16'16" (+10'31") | 1000 / 11000 |
| 12 | | 12'42" (+06'57") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 324.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'02" | 00:16'11" |
| 3 | 06'03" | 00:22'14" |
| 4 | 06'00" | 00:28'14" |
| 5 | 06'13" | 00:34'27" |
| 6 | 05'49" | 00:40'16" |
| 7 | 05'48" | 00:46'04" |
| 8 | 05'46" | 00:51'50" |
| 9 | 07'59" | 00:59'49" |
| 10 | 26'13" | 01:26'02" |
| 11 | 16'16" | 01:42'18" |
| 11.1 | 12'48" | 01:44'13" |
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