15.0 km | 01:42:57 | 06:51/km日期: 2020-09-25 20:42 - 平均心率: 126 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81%
Pace: 06'25" / 06'19" / 06'30" / 06'21" / 06'39" / 06'54" / 07'14" / 06'49" / 06'41" / 06'44" / 07'20" / 08'08" / 07'46" / 06'56" / 3150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'10") | 780 / 780 |
| 2 | | 06'16" (+00'02") | 1000 / 1780 |
| 3 | | 06'24" (+00'10") | 1000 / 2780 |
| 4 | | 06'32" (+00'18") | 1000 / 3780 |
| 5 | | 06'14" | 122 / 3903 |
| 6 | | 06'35" (+00'21") | 1000 / 4903 |
| 7 | | 06'44" (+00'30") | 506 / 5409 |
| 8 | | 07'04" (+00'50") | 707 / 6117 |
| 9 | | 06'59" (+00'45") | 1000 / 7117 |
| 10 | | 06'47" (+00'33") | 1000 / 8117 |
| 11 | | 06'37" (+00'23") | 1000 / 9117 |
| 12 | | 06'48" (+00'34") | 1000 / 10117 |
| 13 | | 07'30" (+01'16") | 1000 / 11117 |
| 14 | | 08'02" (+01'48") | 1000 / 12117 |
| 15 | | 07'48" (+01'34") | 1000 / 13117 |
| 16 | | 06'52" (+00'38") | 1000 / 14117 |
| 17 | | 06'13" | 885 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 259.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 06'21" | 00:25'35" |
| 5 | 06'39" | 00:32'14" |
| 6 | 06'54" | 00:39'08" |
| 7 | 07'14" | 00:46'22" |
| 8 | 06'49" | 00:53'11" |
| 9 | 06'41" | 00:59'52" |
| 10 | 06'44" | 01:06'36" |
| 11 | 07'20" | 01:13'56" |
| 12 | 08'08" | 01:22'04" |
| 13 | 07'46" | 01:29'50" |
| 14 | 06'56" | 01:36'46" |
| 15.0 | 06'17" | 01:43'04" |
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